Got my first massage on Friday

It was also my last. It stressed me out more than relaxed me. I'm a pretty jumpy person and I don't really like being touched like that. I went into it hoping it might help some of the aches in my muscles I have had from running and stuff. I don't feel like I got any benefit from the massage whatsoever and the next day, my shoulders and back were sore. She told me to relax several times.